Aerobics is a form of exercise that combines music and strength training regime which helps in improving all elements of body. This exercise pattern includes stretching and strength gaining routines. Though developed in US, this has gain wide popularity in India due to its wonderful benefits for health. At times, exercising can be boring for some folks but exercising on the rhythmic tune is an interesting way of gaining fitness and thus is loved by many fitness lovers. Aerobics not only gives freedom to eat your loved food but also helps in improving your stamina. It helps in reducing health risks, boosts immune system and tackles chronic conditions thus at ClubO7, you can gain fitness but in your style.